HEALTH
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees & plants and eat less food that is manufactured in plants …
4. Live with the 3 E's — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.
PERSONALITY
1. Don't compare your life to others. You have no idea what their journey is all about.
2. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don't over do. Keep your limits.
4. Don't take yourself so seriously.. No one else does.
5. Don't waste your precious energy on gossip..
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10.Make peace with your past so it won't spoil the present.
11.No one is in charge of your happiness except you.
12.Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13.Smile and laugh more.
14.You don't have to win every argument. Agree to disagree …
SOCIETY
1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything..
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
LIFE
1. Do the right thing !
2. Get rid of anything that isn't useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change…
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come …
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.
Tuesday, December 28, 2010
Sunday, December 19, 2010
The 99 Club
Once upon a time, there lived a King who, despite his luxurious lifestyle, was neither happy nor content.
One day, the King came upon a Servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly Servant had so much joy. The King asked the Servant, "Why are you so happy?"
The Servant replied, "Your Majesty, I am nothing but a Servant, but my family and I don't need too much - just a Roof over our heads and warm food to fill our tummies."
The King was not satisfied with that reply.
Later in the day, he sought the advice of his most trusted Advisor. After hearing the King's woes and the Servant's story, the Advisor said, "Your Majesty, I believe that the Servant has not been made part of The 99 Club."
"The 99 Club? And what exactly is that?" the King inquired.
The Advisor replied, "Your Majesty, to truly know what The 99 Club is place 99 Gold Coins in a bag and leave it at this Servant's doorstep."
When the Servant saw the bag, he took it into his house. When he opened the bag, he let out a great shout of joy... so many Gold Coins!
He began to count them. After several counts, he was at last convinced that there were 99 Coins.
He wondered, "What could've happened to that last Gold Coin? Surely, no one would leave 99 Coins!"
He looked everywhere he could, but that final Coin was elusive. Finally, exhausted, he decided that he was going to have to work harder than ever to earn that Gold Coin and complete his collection.
From that day, the Servant's life was changed. He was overworked, horribly grumpy, and castigated his family for not helping him make that 100th Gold Coin. He stopped singing while he worked.
Witnessing this drastic transformation, the King was puzzled. When he sought his Advisor's help, the Advisor said, "Your Majesty, the Servant has now officially joined The 99 Club."
He continued, "The 99 Club is a name given to those people who have enough to be happy but are never contented, because they're always yearning and striving for that extra "1" telling to themselves: "Let me get that one final thing and then I will be happy for life."
We can be happy, even with very little in our lives, but the minute we're given something bigger and better, we want even more!
We lose our sleep, our happiness, we hurt the people around us; all these as a Price for our growing needs and desires.
One day, the King came upon a Servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly Servant had so much joy. The King asked the Servant, "Why are you so happy?"
The Servant replied, "Your Majesty, I am nothing but a Servant, but my family and I don't need too much - just a Roof over our heads and warm food to fill our tummies."
The King was not satisfied with that reply.
Later in the day, he sought the advice of his most trusted Advisor. After hearing the King's woes and the Servant's story, the Advisor said, "Your Majesty, I believe that the Servant has not been made part of The 99 Club."
"The 99 Club? And what exactly is that?" the King inquired.
The Advisor replied, "Your Majesty, to truly know what The 99 Club is place 99 Gold Coins in a bag and leave it at this Servant's doorstep."
When the Servant saw the bag, he took it into his house. When he opened the bag, he let out a great shout of joy... so many Gold Coins!
He began to count them. After several counts, he was at last convinced that there were 99 Coins.
He wondered, "What could've happened to that last Gold Coin? Surely, no one would leave 99 Coins!"
He looked everywhere he could, but that final Coin was elusive. Finally, exhausted, he decided that he was going to have to work harder than ever to earn that Gold Coin and complete his collection.
From that day, the Servant's life was changed. He was overworked, horribly grumpy, and castigated his family for not helping him make that 100th Gold Coin. He stopped singing while he worked.
Witnessing this drastic transformation, the King was puzzled. When he sought his Advisor's help, the Advisor said, "Your Majesty, the Servant has now officially joined The 99 Club."
He continued, "The 99 Club is a name given to those people who have enough to be happy but are never contented, because they're always yearning and striving for that extra "1" telling to themselves: "Let me get that one final thing and then I will be happy for life."
We can be happy, even with very little in our lives, but the minute we're given something bigger and better, we want even more!
We lose our sleep, our happiness, we hurt the people around us; all these as a Price for our growing needs and desires.
Excellence
A German once visited a temple under construction where he saw a sculptor making an idol of God. Suddenly he noticed a similar idol lying nearby. Surprised, he asked the sculptor, "Do you need two statues of the same idol?" "No," said the sculptor without looking up, "We need only one, but the first one got damaged at the last stage." The gentleman examined the idol and found no apparent damage. "Where is the damage?" he asked. "There is a scratch on the nose of the idol." said the sculptor, still busy with his work. "Where are you going to install the idol?"
The sculptor replied that it would be installed on a pillar twenty feet high. "If the idol is that far, who is going to know that there is a scratch on the nose?" the gentleman asked. The sculptor stopped his work, looked up at the gentleman, smiled and said, "I will know it."
The desire to excel is exclusive of the fact whether someone else appreciates it or not. "Excellence" is a drive from inside, not outside. Excellence is not for someone else to notice but for your own satisfaction and efficiency...
The sculptor replied that it would be installed on a pillar twenty feet high. "If the idol is that far, who is going to know that there is a scratch on the nose?" the gentleman asked. The sculptor stopped his work, looked up at the gentleman, smiled and said, "I will know it."
The desire to excel is exclusive of the fact whether someone else appreciates it or not. "Excellence" is a drive from inside, not outside. Excellence is not for someone else to notice but for your own satisfaction and efficiency...
Put It Down Today
Professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students "How much do you think this glass weighs?"
'50gms!' ..... '100gms!' .....'125gms' ...the students answered.
"I really don't know unless I weigh it," said the professor, "but, my question is: What would happen if I held it up like this for a few minutes?"
'Nothing' …..the students said.
'Ok what would happen if I held it up like this for an hour?' the professor asked.
'Your arm would begin to ache' said one of the student
"You're right, now what would happen if I held it for a day?"
"Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!" ….. ventured another student & all the students laughed
"Very good. But during all this, did the weight of the glass change?" asked the professor.
'No'…. Was the answer.
"Then what caused the arm ache & the muscle stress?"
The students were puzzled.
"What should I do now to come out of pain?" asked professor again.
"Put the glass down!" said one of the students
"Exactly!" said the professor.
Life's problems are something like this. Hold it for a few minutes in your head & they seem OK.
Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything.
It's important to think of the challenges or problems in your life,
But EVEN MORE IMPORTANT is to 'PUT THEM DOWN' at the end of every day before You go to sleep..
That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!
'50gms!' ..... '100gms!' .....'125gms' ...the students answered.
"I really don't know unless I weigh it," said the professor, "but, my question is: What would happen if I held it up like this for a few minutes?"
'Nothing' …..the students said.
'Ok what would happen if I held it up like this for an hour?' the professor asked.
'Your arm would begin to ache' said one of the student
"You're right, now what would happen if I held it for a day?"
"Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!" ….. ventured another student & all the students laughed
"Very good. But during all this, did the weight of the glass change?" asked the professor.
'No'…. Was the answer.
"Then what caused the arm ache & the muscle stress?"
The students were puzzled.
"What should I do now to come out of pain?" asked professor again.
"Put the glass down!" said one of the students
"Exactly!" said the professor.
Life's problems are something like this. Hold it for a few minutes in your head & they seem OK.
Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything.
It's important to think of the challenges or problems in your life,
But EVEN MORE IMPORTANT is to 'PUT THEM DOWN' at the end of every day before You go to sleep..
That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!
Is Computer Male Or Female ?
A college professor sets up two groups of computer experts.The first was composed of women, and the second of men. Each group was asked to recommend whether computers should be referred to in the feminine gender, or the masculine gender. They were asked to give reasons for their recommendation.
The group of women reported that the computers should be referred to in the masculine gender because:
1. In order to get their attention, you have to turn them on.
2. They have a lot of data, but are still clueless.
3. They are supposed to help you solve problems, but half the time they are the problem.
4. As soon as you commit to one, you realize that, if you had waited a little longer you could have had a better model.
The men, on the other hand, concluded that Computers should be referred to in the feminine gender because:
1. No one but the Creator understands their internal logic.
2. The native language they use to communicate with other computers is incomprehensible to everyone else.
3. Even your smallest mistakes are stored in long-term memory for later retrieval.
he he :P ... what do you think ???
The group of women reported that the computers should be referred to in the masculine gender because:
1. In order to get their attention, you have to turn them on.
2. They have a lot of data, but are still clueless.
3. They are supposed to help you solve problems, but half the time they are the problem.
4. As soon as you commit to one, you realize that, if you had waited a little longer you could have had a better model.
The men, on the other hand, concluded that Computers should be referred to in the feminine gender because:
1. No one but the Creator understands their internal logic.
2. The native language they use to communicate with other computers is incomprehensible to everyone else.
3. Even your smallest mistakes are stored in long-term memory for later retrieval.
he he :P ... what do you think ???
A simple nice story
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do.
Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well.
At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down. A few shovel loads later, the farmer finally looked down the well.
He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happen.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less
Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well.
At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down. A few shovel loads later, the farmer finally looked down the well.
He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happen.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less
God Moves In A Mysterious Way
If God brings you to it, He will bring you through it.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, Thank God.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, Thank God.
Sunday, December 12, 2010
Life Is Too Short To Waste Time Hating People
1. Never be awful to anyone, that person you were awful to may teach you the most.
2. Always remember...you are a somebody, God didn't take the time to create a nobody.
3. Always smile, you never know whose day you might be making.
4. Never 'forget' to say hi to anyone, never miss the chance to laugh or smile, never get too caught up in yourself that you forget to help others.
5. Never forget that you aren't the only one with problems, and most of all...never forget that when you feel like you only have one friend, that friend will remind you of all the others.
6. If you forget about all the bad things in life, the good will take over.
7. If fear is staring you in the face, close your eyes so you don't have to look at it.
8. Be yourself, you can't be anyone else...The best you can be is you!
2. Always remember...you are a somebody, God didn't take the time to create a nobody.
3. Always smile, you never know whose day you might be making.
4. Never 'forget' to say hi to anyone, never miss the chance to laugh or smile, never get too caught up in yourself that you forget to help others.
5. Never forget that you aren't the only one with problems, and most of all...never forget that when you feel like you only have one friend, that friend will remind you of all the others.
6. If you forget about all the bad things in life, the good will take over.
7. If fear is staring you in the face, close your eyes so you don't have to look at it.
8. Be yourself, you can't be anyone else...The best you can be is you!
Don't Be Serious, Be Sincere
Don’t just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order. There is no point of getting a promotion on the day of your breakup. There is no fun in driving a car if your back hurts. Shopping is not enjoyable if your mind is full of tensions.
Life is one of those races in nursery school where you have to run with a marble in a spoon kept in your mouth. If the marble falls, there is no point coming first. Same is with life where health and relationships are the marble. Your striving is only worth it if there is harmony in your life. Else, you may achieve the success, but this spark, this feeling of being excited and alive, will start to die.
One thing about nurturing the spark - don’t take life seriously. Life is not meant to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up?
It’s ok, bunk a few classes, scoring low in couple of papers, goof up a few interviews, take leave from work, Enjoy with your friends, fall in love, little fights with your loved Ones . We are people, not programmed devices.
So Don’t be serious instead be sincere
#Chetan Bhagat
Life is one of those races in nursery school where you have to run with a marble in a spoon kept in your mouth. If the marble falls, there is no point coming first. Same is with life where health and relationships are the marble. Your striving is only worth it if there is harmony in your life. Else, you may achieve the success, but this spark, this feeling of being excited and alive, will start to die.
One thing about nurturing the spark - don’t take life seriously. Life is not meant to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up?
It’s ok, bunk a few classes, scoring low in couple of papers, goof up a few interviews, take leave from work, Enjoy with your friends, fall in love, little fights with your loved Ones . We are people, not programmed devices.
So Don’t be serious instead be sincere
#Chetan Bhagat
20 Body Parts, We Don’t Need ...
You might hear the NERD bells go off in your head when you saw this article, but I still thought it was extremely interesting. Here are parts of your body that you actually don’t need. Check out point 13. LOL.
1. VOMERONASAL ORGAN (VNO), or Jacobson’s organ: a tiny hole on each side of the nasal bridge that is considered to be connected to nonfunctional chemical receptors. Could be all that is left from our once great ability to detect pheromones.
2. EXTRINSIC EAR MUSCLES: These three muscles most likely made it possible for our ancestors to move their ears independently of their heads, as rabbits and dogs do. We still have them, which is why most people can learn to wiggle their ears.
3. WISDOM TEETH: Early humans had to chew a lot of plants to get enough calories to survive, making another row of molars helpful, but unless you chew a lot of branches, these will eventually come out in a painful procedure. Only about 5 percent of the population has a healthy set of these third molars.
4. NECK RIB: A set of cervical ribs—possibly leftovers from the age of reptiles, still appear in less than 1 percent of the population. They often cause nerve and artery problems.
5. THIRD EYELID: A common ancestor of birds and mammals may have had a membrane for protecting the eye and sweeping out debris. Humans retain only a tiny fold in the inner corner of the eye, exactly there where you always catch a spec of dust or debris.
6. DARWIN’S POINT: A small folded point of skin toward the top of each ear is occasionally found in modern humans. It may be a remnant of a larger shape that helped focus distant sounds.
7. SUBCLAVIUS MUSCLE: This small muscle stretching under the shoulder from the first rib to the collarbone would be useful if humans still walked on all fours. Some people have one, some have none, and a few have two.
8. PALMARIS MUSCLE: This long, narrow muscle runs from the elbow to the wrist and is missing in 11 percent of modern humans. It may once have been important for hanging and climbing. Surgeons harvest it for reconstructive surgery.
9. MALE NIPPLES: Lactiferous ducts form well before testosterone causes sex differentiation in a fetus. Men have mammary tissue that can be stimulated to produce milk.
10. ERECTOR PILI: Bundles of smooth muscle fibers allow animals to puff up their fur for insulation or to intimidate others. Humans retain this ability (goose bumps are the indicator) but have obviously lost most of the fur.
11. APPENDIX: This narrow, muscular tube attached to the large intestine served as a special area to digest cellulose when the human diet consisted more of plant matter than animal protein. It also produces some white blood cells. Annually, more than 300,000 Americans have an appendectomy.
12. BODY HAIR: Brows help keep sweat from the eyes, and male facial hair may play a role in sexual selection, but apparently most of the hair left on the human body serves no function.
13. THIRTEENTH RIB: Our closest cousins, chimpanzees and gorillas, have an extra set of ribs. Most of us have 12, but 8 percent of adults have the extras.
14. PLANTARIS MUSCLE: Often mistaken for a nerve by freshman medical students, the muscle was useful to other primates for grasping with their feet. It has disappeared altogether in 9 percent of the population.
15. MALE UTERUS: A remnant of an undeveloped female reproductive organ hangs off the male prostate gland.
16. FIFTH TOE: Lesser apes use all their toes for grasping or clinging to branches. Humans need mainly the big toe for balance while walking upright, the other four are for holding when you slam them on a coffee table at night!
17. FEMALE VAS DEFERENS: What might become sperm ducts in males become the epoophoron in females, a cluster of useless dead-end tubules near the ovaries.
18. PYRAMIDALIS MUSCLE: More than 20 percent of us lack this tiny, triangular pouch-like muscle that attaches to the pubic bone. It may be a relic from pouched marsupials.
19. COCCYX: These fused vertebrae are all that’s left of the tail that most mammals still use for balance and communication. Our hominid ancestors lost the need for a tail before they began walking upright. All they’re good for now is give us painful falls on the butt.
20. PARANASAL SINUSES: The nasal sinuses of our early ancestors may have been lined with odor receptors that gave a heightened sense of smell, which aided survival. No one knows why we retain these perhaps troublesome mucus-lined cavities, except to make the head lighter and to warm and moisten the air we breathe.
1. VOMERONASAL ORGAN (VNO), or Jacobson’s organ: a tiny hole on each side of the nasal bridge that is considered to be connected to nonfunctional chemical receptors. Could be all that is left from our once great ability to detect pheromones.
2. EXTRINSIC EAR MUSCLES: These three muscles most likely made it possible for our ancestors to move their ears independently of their heads, as rabbits and dogs do. We still have them, which is why most people can learn to wiggle their ears.
3. WISDOM TEETH: Early humans had to chew a lot of plants to get enough calories to survive, making another row of molars helpful, but unless you chew a lot of branches, these will eventually come out in a painful procedure. Only about 5 percent of the population has a healthy set of these third molars.
4. NECK RIB: A set of cervical ribs—possibly leftovers from the age of reptiles, still appear in less than 1 percent of the population. They often cause nerve and artery problems.
5. THIRD EYELID: A common ancestor of birds and mammals may have had a membrane for protecting the eye and sweeping out debris. Humans retain only a tiny fold in the inner corner of the eye, exactly there where you always catch a spec of dust or debris.
6. DARWIN’S POINT: A small folded point of skin toward the top of each ear is occasionally found in modern humans. It may be a remnant of a larger shape that helped focus distant sounds.
7. SUBCLAVIUS MUSCLE: This small muscle stretching under the shoulder from the first rib to the collarbone would be useful if humans still walked on all fours. Some people have one, some have none, and a few have two.
8. PALMARIS MUSCLE: This long, narrow muscle runs from the elbow to the wrist and is missing in 11 percent of modern humans. It may once have been important for hanging and climbing. Surgeons harvest it for reconstructive surgery.
9. MALE NIPPLES: Lactiferous ducts form well before testosterone causes sex differentiation in a fetus. Men have mammary tissue that can be stimulated to produce milk.
10. ERECTOR PILI: Bundles of smooth muscle fibers allow animals to puff up their fur for insulation or to intimidate others. Humans retain this ability (goose bumps are the indicator) but have obviously lost most of the fur.
11. APPENDIX: This narrow, muscular tube attached to the large intestine served as a special area to digest cellulose when the human diet consisted more of plant matter than animal protein. It also produces some white blood cells. Annually, more than 300,000 Americans have an appendectomy.
12. BODY HAIR: Brows help keep sweat from the eyes, and male facial hair may play a role in sexual selection, but apparently most of the hair left on the human body serves no function.
13. THIRTEENTH RIB: Our closest cousins, chimpanzees and gorillas, have an extra set of ribs. Most of us have 12, but 8 percent of adults have the extras.
14. PLANTARIS MUSCLE: Often mistaken for a nerve by freshman medical students, the muscle was useful to other primates for grasping with their feet. It has disappeared altogether in 9 percent of the population.
15. MALE UTERUS: A remnant of an undeveloped female reproductive organ hangs off the male prostate gland.
16. FIFTH TOE: Lesser apes use all their toes for grasping or clinging to branches. Humans need mainly the big toe for balance while walking upright, the other four are for holding when you slam them on a coffee table at night!
17. FEMALE VAS DEFERENS: What might become sperm ducts in males become the epoophoron in females, a cluster of useless dead-end tubules near the ovaries.
18. PYRAMIDALIS MUSCLE: More than 20 percent of us lack this tiny, triangular pouch-like muscle that attaches to the pubic bone. It may be a relic from pouched marsupials.
19. COCCYX: These fused vertebrae are all that’s left of the tail that most mammals still use for balance and communication. Our hominid ancestors lost the need for a tail before they began walking upright. All they’re good for now is give us painful falls on the butt.
20. PARANASAL SINUSES: The nasal sinuses of our early ancestors may have been lined with odor receptors that gave a heightened sense of smell, which aided survival. No one knows why we retain these perhaps troublesome mucus-lined cavities, except to make the head lighter and to warm and moisten the air we breathe.
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